Dennis@2022's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

93.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1929 kcal

Fat: 31.03g | Prot: 53.33g | Carbs: 320.77g. Breakfast: Milch 1,5%, Granola Knusper Müsli. Lunch: Bizzl Ace Vita, Rio D'oro Landfrucht, Good Milk Joghurt Drink Kirsche Vanille. Dinner: Hasseröder Premium Pils, Kohlsuppe. more...

2614 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 27 Jan 22

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Dennis@2022's Weight History