Weigh In record (no journal entry) for 27 January 2022
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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326 kcal
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Fat: 14.95g | Prot: 13.80g | Carbs: 37.48g.
Breakfast: Grão-de-Bico Cozido, Sonda Ameixa Vermelha. Lunch: Melão Amarelo. Dinner: Caldo de Abóbora. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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Losing 2.1 kg a Week
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