Weigh In record (no journal entry) for 27 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1218 kcal
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Fat: 24.31g | Prot: 33.57g | Carbs: 220.64g.
Lunch: Arroz Branco (Cozido), Banana Nanica, Sonda Ameixa Vermelha, Couve Refogada, Antarctica Soda Limonada. Dinner: Canela, Banana Nanica, Mingau de Aveia. Snacks/Other: Frimesa Requeijão Light , Pão Francês. more...
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Losing 0.7 kg a Week
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andrea.silvalino's Weight History
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