Weigh In record (no journal entry) for 27 January 2022
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120.4 kg
Lost so far: 23.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1422 kcal
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Fat: 69.08g | Prot: 94.04g | Carbs: 106.99g.
Breakfast: Morangos, Iogurte Natural. Lunch: Feijão Preto Cozido, Batata Doce, Beterrabas, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Manteiga (com Sal), Pão Francês, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3744 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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