Weigh In record (no journal entry) for 27 January 2022
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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967 kcal
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Fat: 45.50g | Prot: 58.83g | Carbs: 84.22g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Havermout, Walnoten, Lidl Aardbeien Diepvries, Granny Smith Appels, Lidl Magere Yoghurt. Lunch: Tommies Snoeptomaatjes, Hardgekookt Ei, Bosui of Lenteui, Ijsbergsla, Milbona Karnemelk, Milbona Edammerkaas 40+, Olijfolie, Lidl Gerookte Forelfilet, Azijn. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Halfvolle Milde Yoghurt, Aldi Fries Roggebrood, Radijs, Danone Hüttenkäse , Bio+ Karnemelk, Ingevroren Bosbessen, AH Excellent Acacia Honing. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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