Weigh In record (no journal entry) for 27 January 2022
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1147 kcal
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Fat: 35.34g | Prot: 75.73g | Carbs: 137.09g.
Breakfast: Buah Naga, Pisang, Telur Dadar. Lunch: Tumis Buncis, Sambal Goreng, Telur Rebus Lunak, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Tumis Buncis, Telur, Nasi Putih, Tempe. Snacks/Other: Muscle First Whey Protein Isolate, Pisang, Nasi Ketan (Ketan). more...
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steady weight
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elis_ajjah's Weight History
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