Weigh In record (no journal entry) for 27 January 2022
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71.6 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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748 kcal
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Fat: 59.02g | Prot: 28.85g | Carbs: 28.01g.
Breakfast: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rapidfire Ketogenic Coffee, Rapidfire Ketogenic Creamer. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Grape Tomatoes, Mozzarella Cheese, Red Onions, Yellow Summer Squash, Tanimura & Antle Bell Peppers, Lettuce, Garden Cuts Green Leaf Lettuce. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.6 kg a Week
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Sarahbear87's Weight History
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