Weigh In record (no journal entry) for 27 January 2022
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3466 kcal
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Fat: 159.34g | Prot: 137.13g | Carbs: 437.62g.
Lunch: Tarhana Çorbası, Karışık Yeşil Salata, Etli Patates. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Göğsü. Snacks/Other: Ülker Albeni. more...
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Gaining 0.2 kg a Week
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Enes'ten's Weight History
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