Weigh In record (no journal entry) for 27 January 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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442 kcal
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Fat: 16.16g | Prot: 46.51g | Carbs: 27.49g.
Breakfast: Roasted Unsalted Cashew Nuts, Granny Smith Apples. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Kiwi Fruit. more...
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Losing 0.0 kg a Week
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NovieAfrillies's Weight History
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