Weigh In record (no journal entry) for 27 January 2022
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71.4 kg
Lost so far: 12.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1050 kcal
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Fat: 34.69g | Prot: 68.95g | Carbs: 119.54g.
Breakfast: Farelo de Aveia, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Psyllium, Nestlé Iogurte Natural Integral. Lunch: Feijão Preto Cozido, Purê de Batata, Carne Moída Refogada. Dinner: Brigadeiro, Pão Francês, Sadia Queijo Prato. more...
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Losing 3.5 kg a Week
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TamyresAraaujo's Weight History
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