Weigh In record (no journal entry) for 27 January 2022
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1281 kcal
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Fat: 53.39g | Prot: 90.15g | Carbs: 115.72g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Pisang. Snacks/Other: Otak-Otak, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (1). more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sarah Monica Aulia's Weight History
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