Weigh In record (no journal entry) for 27 January 2022
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1695 kcal
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Fat: 65.50g | Prot: 95.16g | Carbs: 190.48g.
Breakfast: Tomates, Unimarc Media Palta, Spagnolia Pan Libanés Integral Chico. Lunch: Sandía, Espinacas Cocidas (Frescas), Pechuga de Pollo. Dinner: Nutra Bien Alfajor Chileno, Unimarc Pan Hallulla Integral, Quillayes Queso Fresco, McKay Morocha. more...
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Losing 0.4 kg a Week
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wenaperro's Weight History
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