Weigh In record (no journal entry) for 27 January 2022
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1350 kcal
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Fat: 64.38g | Prot: 75.81g | Carbs: 116.29g.
Breakfast: Visconti Pão de Forma Integral, Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos, Café Brasileiro Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Maminha, Camil Feijão Carioca Temperado Cozido, Hinomoto Molho Shoyu, Legumes Refogados, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Queijo de Manteiga, Maminha, Legumes Refogados, Visconti Pão de Forma Integral, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Hershey's Chocolate 60% Menta, Tangerinas, Barra de Proteina, Gravatá Pipoca, Brigadeiro de Colher. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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rebeca.advocacia's Weight History
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