Weigh In record (no journal entry) for 27 January 2022
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69.9 kg
Lost so far: 26.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1450 kcal
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Fat: 84.99g | Prot: 46.59g | Carbs: 124.75g.
Breakfast: Bakso Daging Sapi. Lunch: Bakwan, Sayap Ayam, Paha Ayam, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Bakwan. Snacks/Other: Jus Strawberry, Kolak. more...
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Losing 0.7 kg a Week
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Sitinurfitria's Weight History
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