Weigh In record (no journal entry) for 27 January 2022
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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943 kcal
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Fat: 41.38g | Prot: 104.41g | Carbs: 37.99g.
Breakfast: Pif Paf Presunto, Sadia Queijo Mussarela, Café (Infusão), Goma de Tapioca, Ovo. Lunch: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Fígado. Snacks/Other: Queijo Meia Cura, Atum, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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Jaque Oliver21's Weight History
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