Weigh In record (no journal entry) for 27 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1360 kcal
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Fat: 84.07g | Prot: 66.46g | Carbs: 94.03g.
Breakfast: Salça, Mis Tam Yağlı Taze Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Yumurta. Lunch: Migros UHT Yağlı Süt, Burch Karabuğday Patlağı , Leblebi, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi, FitNut Şekersiz Fıstık Ezmesi , Metro Chef Hurma Dolgusu. Dinner: Limon Suyu, Tam Yağlı Sade Yoğurt, Kapuska. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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