Weigh In record (no journal entry) for 27 January 2022
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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982 kcal
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Fat: 48.04g | Prot: 72.67g | Carbs: 67.72g.
Breakfast: Star Nutrition Creatine Monohydrate, Pan Integral, Granja San Francisco Miel de Milflores, Philadelphia Philadelphia, Café, Leche Entera. Lunch: Galleta, Secreto Ibérico, Solomillo de Ternera, Tomates Cherry, Hacendado Leche Entera, Café, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Philadelphia Philadelphia. Dinner: Pan de Espelta, Hacendado Frutos Rojos Congelados, Queso Manchego, Central Lechera Asturiana Leche UHT Entera, Café, Setas, Muslo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Espinaca. Snacks/Other: Almendras, Maní, Naranjas. more...
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2379 kcal
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Exercise:
Kettlebells - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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