Weigh In record (no journal entry) for 27 January 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1138 kcal
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Fat: 61.32g | Prot: 43.45g | Carbs: 110.60g.
Breakfast: ВкусВилл Круассан с Миндальной Начинкой, Чай, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Азбука Вкуса Зерна Граната, Киви, Restoria Шейка Свиная. more...
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Gaining 0.7 kg a Week
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РикиТикиТам's Weight History
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