Weigh In record (no journal entry) for 27 January 2022
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1003 kcal
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Fat: 83.30g | Prot: 46.60g | Carbs: 19.11g.
Breakfast: Haşlanmış Yumurta, Bgrill Piliç Burger, Aknaz Burger Peynir. Lunch: Çerezya Ceviz İçi, Çerezya Çiğ Fındık. Dinner: Aknaz Burger Peynir, Bgrill Piliç Burger, Dalak, Böbrek, Pişmiş Karnabahar (Taze Olandan), Ayçiçek Yağı, Zeytinyağı. more...
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steady weight
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