Weigh In record (no journal entry) for 27 January 2022
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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509 kcal
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Fat: 14.30g | Prot: 30.28g | Carbs: 64.20g.
Breakfast: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками, Valio Молоко 0,05%, Сахар, Сырники. Lunch: Хлеб Дарницкий, Картошка Вареная, Магнит Суп Гороховый. more...
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Losing 2.8 kg a Week
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