Weigh In record (no journal entry) for 27 January 2022
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79.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1663 kcal
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Fat: 82.18g | Prot: 67.83g | Carbs: 159.63g.
Breakfast: Aurora Bacon em Fatias, Ovo. Lunch: Pudim de Leite Condensado, Azeite de Oliva Extra-Virgem, Pão Italiano, Filé Mignon Grelhado, Alere Nhoque de Mandioquinha. Dinner: Suco de Laranja Natural, Salgadinho de Festa. Snacks/Other: Alpino Alpino. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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