Weigh In record (no journal entry) for 27 January 2022
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1239 kcal
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Fat: 34.51g | Prot: 58.86g | Carbs: 185.94g.
Breakfast: Активиа Бифидойогурт 0,05 , Овсяная Каша на Воде, Кофе, Сахар, Сыр Камамбер. Lunch: Elvan Toffix, Булочка с Маком, Укрекохліб Печиво Здобне Вівсяне Зернове, Кофе, Помидоры Черри, Пшеничная Каша, Котлета Говяжья. Dinner: Творог. Snacks/Other: Яблоко. more...
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Losing 0.8 kg a Week
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Alonapro's Weight History
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