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elza.panova
Journal
26 Jan 22
elza.panova's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
61 kg
Lost so far:
1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1345 kcal
Fat: 52.02g | Prot: 79.97g | Carbs: 136.24g.
Breakfast:
Перекресток Улитка Греческая со Шпинатом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Яйцо-Пашот, Ясно Солнышко Каша Гречневая с Грибами и Жареным Лbуком, Куриные Котлеты, Тыква.
Dinner:
Яйцо-Пашот, Котлета Куриная, Тыква.
Snacks/Other:
G-Balance Айран.
more...
287 kcal
Exercise:
Sauna - 15 minutes, Treadmill - 28 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.3 kg a Week
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elza.panova's Weight History
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