elza.panova's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

61 kg Lost so far: 1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1345 kcal

Fat: 52.02g | Prot: 79.97g | Carbs: 136.24g. Breakfast: Перекресток Улитка Греческая со Шпинатом и Сыром, Кофе с Молоком и Сахаром. Lunch: Яйцо-Пашот, Ясно Солнышко Каша Гречневая с Грибами и Жареным Лbуком, Куриные Котлеты, Тыква. Dinner: Яйцо-Пашот, Котлета Куриная, Тыква. Snacks/Other: G-Balance Айран. more...

287 kcal

Exercise: Sauna - 15 minutes, Treadmill - 28 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.3 kg a Week

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elza.panova's Journal, 26 Jan 22

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elza.panova's Weight History