Weigh In record (no journal entry) for 27 January 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1373 kcal
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Fat: 59.09g | Prot: 53.42g | Carbs: 155.30g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Äpfel, Zimt, REWE Mandeln Gehackt, K-Bio Vollkorn-Haferflocken, Ja! Nougat Hörnchen. Lunch: Rote Paprika, Kirschtomaten, Fol Epi Classic, Rama Rama mit Butter, Aldi Vitalbrot . Dinner: Knorr Nudel-Schinken-Auflauf. more...
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Losing 0.2 kg a Week
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