Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1656 kcal
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Fat: 38.87g | Prot: 139.57g | Carbs: 190.30g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Milbona Körniger Frischkäse, Grafschafter Pumpernickel, Aldi Kochschinken, Meßmer Schneewunder, Netto Snack-Gurken, Aldi Mini Roma Rispentomaten, Gekochtes Ei. Lunch: Putensteaks mit TK Gemüse. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, Zigeunersauce, Blumenkohlreis. Snacks/Other: Capri-Sonne Monster Alarm , Capri-Sonne Monster Alarm . more...
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steady weight
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