Weigh In record (no journal entry) for 27 January 2022
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121.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2124 kcal
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Fat: 124.86g | Prot: 110.64g | Carbs: 134.57g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere. Lunch: Arla Kaergarden Ungesalzen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Dinner: Frischkäse, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets. Snacks/Other: Reber Mozartkugel, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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steady weight
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jomo58z9's Weight History
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