Weigh In record (no journal entry) for 27 January 2022
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91.0 kg
Lost so far: 2.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1379 kcal
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Fat: 54.63g | Prot: 91.80g | Carbs: 136.40g.
Breakfast: Bananas, Frylight Coconut Oil Cooking Spray, Alpro Hazelnut Milk, Waitrose Organic Rolled Jumbo Oats, Sainsbury's Free Range Woodland Eggs, Meridian Natural Peanut Butter. Lunch: Tesco Kiwi , Fried Egg , Baked Sweetpotato (Peel Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) , Waitrose Extra Virgin Olive Oil, Buckwheat Groats (Cooked, Roasted) . Dinner: Ryvita Dark Rye Crispbread, John West Tuna Chunks in Spring Water, Zucchini, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Mlekpol Twarog Tlusty, Yeo Valley Summer Fruit Compote. more...
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Losing 3.0 kg a Week
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Petite Li🎨🥝🫐's Weight History
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