Weigh In record (no journal entry) for 27 January 2022
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2363 kcal
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Fat: 98.84g | Prot: 123.12g | Carbs: 239.36g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Appeltaart, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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