Weigh In record (no journal entry) for 27 January 2022
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3308 kcal
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Fat: 136.42g | Prot: 159.26g | Carbs: 355.97g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Mulini Muesli Croccante con Frutta Secca. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Mozzarella, Zucchine Cotte, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Fattorie Girau Ricotta di Pecora, I Tesori Del Forno I Rustici . Snacks/Other: Milk Crema Dessert al Cacao, Banana, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3078 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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Galaga69's Weight History
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