Weigh In record (no journal entry) for 27 January 2022
|
79.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
563 kcal
|
Fat: 20.12g | Prot: 17.05g | Carbs: 86.25g.
Dinner: Kısır, Karışık Yeşil Salata, Şehriye Çorbası. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabri Topçu's Weight History
|