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体脂肪率:33.2%
HIIT 15 minutes
Cardio 45 minutes
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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967 kcal
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Fat: 32.77g | Prot: 32.68g | Carbs: 128.60g.
Breakfast: Picard Mini Croissant. Lunch: Picard Petits Farcis et Riz Camarguais. Dinner: Tyrrells Chips Sweet Chilli & Red Pepper, Picard Crêpe Emmental , Maille Vinaigrette Huile de Sésame Soja, スナップえんどう, Bonduelle Betterave, KFC Petite Salade. more...
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Gaining 0.7 kg a Week
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tamomi55's Weight History
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