Weigh In record (no journal entry) for 27 January 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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582 kcal
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Fat: 17.11g | Prot: 16.40g | Carbs: 95.19g.
Breakfast: Kuru İncir, Bal, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Ekmek, Balparmak Süzme Çiçek Balı. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Dardanel Siyah Havyar. more...
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steady weight
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