Weigh In record (no journal entry) for 27 January 2022
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89.3 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1139 kcal
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Fat: 36.41g | Prot: 119.87g | Carbs: 90.19g.
Breakfast: Jumbo Magere Melk, DieetPro Eiwitshake. Lunch: Plus Belegen Kaas 30+, Ijsbergsla, Koolhydraatarm Brood. Dinner: Atkins Day Break Crunchy Muesli, Jumbo Yoghurt Mager, Kipfilet, Tuinbonen. Snacks/Other: Volkoren Muffins. more...
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Gaining 0.7 kg a Week
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