Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1661 kcal
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Fat: 69.33g | Prot: 73.87g | Carbs: 176.79g.
Breakfast: Rimi Karbonāde Kūpināta, Помидоры Черри, Valmiera Skābais Krējums 20%, Limbažu Piens Pilnpiena Biezpiens 9%, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Rasa Krēmsiers, Esva Рыбные Палочки, Кофе с Молоком. Lunch: Freshona Dārzeņu Maisījums, Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Cesvaine Holandes Siers, Esva Рыбные Палочки. Dinner: Valmiera Shake Me Up Pina Colada, Rimi Karbonāde Kūpināta, Kupiec Rice Cakes with Chia Seeds, Milbona Crefee Garlic Herb, Esva Рыбные Палочки. Snacks/Other: Alestro (Lidl) Fruit Snack Blueberry, Alma Земляничный Творожный Крем, Помидоры Черри. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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