Weigh In record (no journal entry) for 25 January 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1591 kcal
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Fat: 81.17g | Prot: 108.24g | Carbs: 123.64g.
Breakfast: Latte Macchiato. Lunch: Milfina Milch 1,5% Fett, Banane, DM Bio Chiasamen , Alnatura Haferkleie, Aldi High Protein Pudding Schoko, Rich Tomaten Ketchup, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Hartmann Mini Frikadellen, Camembert, Cornelius Pfälzer Leberwurst , Spiegelei, Tomaten, Knorr Salatkrönung Dill-Kräuter, Sahneersatz (Light, Flüssig), Almette Kräuter 7% Fett, Aldi Eiweißbrot (35g), Gurke (mit Schale), Küchenmeister Dinkelmehl Typ 630, Gekochtes Ei, Xucker Erythrit. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 87.5 kg a Week
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kira2712's Weight History
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