Weigh In record (no journal entry) for 28 May 2014
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 29.49g | Prot: 62.48g | Carbs: 192.26g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Korn Mühle Mehrkornschnitten, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Nadler Hering in Gelee. Snacks/Other: Leibniz Butterkeks, Ja! Natürliches Mineralwasser mit Kohlensäure, Nektarinen, Adelholzener Bleib in Form Orange, Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital, Salami. more...
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2512 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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