Weigh In record (no journal entry) for 27 January 2022
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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388 kcal
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Fat: 21.65g | Prot: 23.65g | Carbs: 25.28g.
Breakfast: Геркулес Овсяные Хлопья, Кефир 1%, Жареное Яйцо, Верность Качеству Априори Горький Шоколад 85% Какао, Кофе, Брест Литовск Сыр Классический 45%. more...
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Gaining 5.6 kg a Week
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