Weigh In record (no journal entry) for 27 January 2022
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99.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1739 kcal
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Fat: 100.96g | Prot: 177.23g | Carbs: 13.17g.
Breakfast: Seara Salame tipo Italiano, Café. Lunch: Coca-Cola Refrigerante Zero, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Ovo Frito, Bacon. Snacks/Other: Café, Ovo Frito, Café, Lindt Dark Chocolate, Café, Café. more...
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Losing 2.5 kg a Week
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robinson19's Weight History
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