Weigh In record (no journal entry) for 27 January 2022
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70.5 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2027 kcal
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Fat: 92.42g | Prot: 95.13g | Carbs: 158.80g.
Breakfast: Schar Gluten-Free White Rolls, Whole Earth Crunchy Peanut Butter, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Cadbury Freddo, Firm Silken Tofu , Egg, Schar Gluten-Free White Rolls, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Olive Oil Spray. Dinner: Blueberries , Raspberries , Yeo Valley Greek Style Natural Yogurt, Rowse Pure & Natural Honey, Red Table Wine , Toblerone Milk Chocolate , Fish Curry, Schar Gluten-Free White Rolls, Lurpak Lightly Salted Spreadable Butter. more...
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197 kcal
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Exercise:
Kettlebells - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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