Weigh In record (no journal entry) for 27 January 2022
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1158 kcal
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Fat: 26.65g | Prot: 59.22g | Carbs: 148.37g.
Breakfast: Global Village Зелёный Горошек, Савушкин Продукт Творог "Мягкий Нежный" 5%, Кускус (Вареный). Lunch: Global Village Зелёный Горошек, Maggi Суп Звёздочки. Dinner: Epica Crispy Йогурт с Карамелью, Epica Йогурт Фисташки Crispy 10,5%. more...
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Losing 1.2 kg a Week
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