Weigh In record (no journal entry) for 27 January 2022
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1806 kcal
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Fat: 56.76g | Prot: 97.08g | Carbs: 211.58g.
Lunch: REWE Beste Wahl Stangenspargel, Bratensoße, Metzger Rinderbraten Mager, Kania Kräuter Dressing, Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Saint Albray Saint Albray, Kraft Miracel Whip, Gekochtes Ei, Schwarzbrot, REWE Bäcker Brötchen. Snacks/Other: Aldi Dominosteine, Ja! Knabberbox, DM Flohsamenschalen, Schwarztee, TiP Süßstoff Tabletten, Kaffee (Instant-Pulver), Aldi Kaffeeweißer. more...
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steady weight
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Dreilaendereck's Weight History
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