AppleSin82's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

69.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1521 kcal

Fat: 63.50g | Prot: 76.96g | Carbs: 162.27g. Breakfast: Карат Эклеры с Масляным Кремом, Cybermass Протеин Соевый, Белый Город Молоко 2,5%. Lunch: Милти Тефтели с Ягодным Соусом и Картофельным Пюре со Шпинатом. Dinner: Метрополь Штрудель Вишневый, Ашан Киви. Snacks/Other: Славянка Золотой Степ (19г), Epica Йогурт с Клубникой и Экстрактом Розы "Epica Bouquet". more...

2131 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AppleSin82's Journal, 27 Jan 22

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AppleSin82's Weight History