Weigh In record (no journal entry) for 27 January 2022
|
78.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1039 kcal
|
Fat: 18.51g | Prot: 67.71g | Carbs: 137.53g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Äpfel, Coop Naturaplan Bio Haferkleie, Trauben, Migros Vollkorn Haferflocken, Hirz Joghurt Nature, Migros Beerenmischung. Dinner: Maizena Express, Ingwer, Chilischoten, Knoblauch, Frühlingszwiebeln, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Rote Paprika, Champignons, Brokkoli, Migros Poulet Minifilets, Mei Yang Chinese Noodles. Snacks/Other: Essiggurken, Feldschlösschen Alkoholfreies Bier, Maestade Pouletbrust, Coop Naturafarm Hinterschinken. more...
|
|
2040 kcal
|
Exercise:
Indoor Bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|