Weigh In record (no journal entry) for 27 January 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1376 kcal
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Fat: 41.47g | Prot: 97.16g | Carbs: 159.28g.
Breakfast: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Kiivi, Tavallinen Jogurtti (Rasvaton), Pirkka Kermajuusto 17%, Kauraleipä. Lunch: Rainbow Panang Curry Chicken. Dinner: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Tomaatit, Jäävuorisalaatti, Siika. Snacks/Other: Omenat, Halva Salmiakki Ruutu. more...
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Losing 2.1 kg a Week
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