Weigh In record (no journal entry) for 27 January 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1529 kcal
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Fat: 60.59g | Prot: 51.84g | Carbs: 195.30g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Лаваш Армянский. Lunch: Nesquik Какао на Молоке, Сгущенка, Сметана 15%, Блины на Молоке. Dinner: Домик в деревне Молоко 3,2%, Гречка Отварная. Snacks/Other: Чернослив, Помидоры Черри. more...
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Losing 7 kg a Week
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zlati.mila's Weight History
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