Weigh In record (no journal entry) for 27 January 2022
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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724 kcal
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Fat: 15.67g | Prot: 42.16g | Carbs: 99.30g.
Breakfast: Biedronka Tortilla Wraps, Biedronka Mix Sałat z Rukolą , Chleb Biały. Lunch: Pilos Mleko 1,5%. Dinner: Morliny Danie Tatarskie, Bułka z Ziarnami. more...
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Losing 7 kg a Week
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