Weigh In record (no journal entry) for 27 January 2022
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112.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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909 kcal
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Fat: 51.99g | Prot: 96.66g | Carbs: 9.24g.
Lunch: Простоквашино Творожное Зерно в Сливках 5%, Творог 9%. Dinner: Салат Айсберг, Свинина Запеченая. more...
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Losing 2.8 kg a Week
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