Weigh In record (no journal entry) for 27 January 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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543 kcal
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Fat: 21.10g | Prot: 21.83g | Carbs: 61.84g.
Breakfast: Nestle Bear Brand Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Rice Noodles (Cooked) . Snacks/Other: Indomaret Kacang Bali. more...
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Gaining 0.3 kg a Week
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