Weigh In record (no journal entry) for 27 January 2022
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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953 kcal
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Fat: 40.34g | Prot: 37.67g | Carbs: 106.30g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Kaas, Koffie met Melk, Bruine Boterham. Dinner: Jan Pannenkoeken Naturel, Koffie met Melk, Jan Pannenkoeken Naturel, Jan Pannenkoeken Naturel. Snacks/Other: Kaas, Koffie met Melk, Baileys Baileys, Klene Engelse Drop. more...
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Gaining 1.4 kg a Week
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