Weigh In record (no journal entry) for 27 January 2022
|
170.2 kg
Lost so far: 0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1925 kcal
|
Fat: 91.61g | Prot: 126.72g | Carbs: 140.28g.
Breakfast: Sweetened Condensed Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Herbalife Protein Drink Mix, Woolworths Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Simple Truth Wholegrain Instant Oats. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Nando's Peri-Peri Sauce Hot, Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Bakers Provita, Dried Pear, Woolworths Roasted & Salted Almonds, Woolworths Biltong. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|